Addiction Counsellor - Here to Help You
“I am not what happened to me, I am what I choose to become”
WHAT TO EXPECT AT YOUR VISIT
Learn About My Methods
I work one on one with adults, providing therapeutic support in a collaborative, holistic and confidential environment.
My approach is humanistic and integrative. I draw from various approaches such as: person centred, psychodynamic, existential and CBT (cognitive behavioural therapy) and adapt accordingly, to suit the needs of my client. An example of issues covered are: Alcohol abuse, opiate abuse, cannabis, cocaine abuse, amphetamines, self- esteem, relationship difficulties, stress, loss, transitions etc.
The therapy process can be used to explore, understand and confront internal struggles. With increased self awareness, personal needs and boundaries are more clearly identified and whilst working with the inner critic, self criticism can be turned into self acceptance, which collectively may lead to a more manageable and satisfying life.