COUNSELLING SERVICES

Guidance On Every Step of the Way

Wellness Recovery Action Plan (WRAP) concept_ Silhouette of man raised hands at autumn sun

INDIVIDUAL THERAPY

My approach comes from an integrative Bio/Psycho/social, Person-Centred (Rogerian), Cognitive, Motivational, perspective to suit individual needs.The Humanistic approach respects and accepts the client as a whole person who has the potential to change, heal and grow. My approach is humanistic and integrative embracing person centred, psychodynamic, holistic and cognitive models of counselling. By using a holistic approach, it means that I recognise the importance of the connection between body, mind and spirit. I draw from different therapeutic approaches and use whichever is most suitable for the individual.